Wellness Centre

It can be difficult to meet new people. Sometimes, making new friends can feel even more challenging than dating. That’s especially true...

Social media is a big part of most people’s lives. It’s how we talk to each other, find out about stuff or even just kill some time. It...

The content here talks about suicidal thoughts and other mental health problems, which some people may find triggering. If you’re...

The content here talks about eating disorders, eating disorder behaviors, weight and body image, and references suicide and self-harm,...

The content here talks about self-harm, suicidal thoughts, and other mental health problems, which some people may find triggering. What...

One of the most powerful forces that hold us all together is empathy. Empathy allows us to understand and relate to each other, and it...

Life as a student is filled with ups and downs and unexpected challenges, and one of the best ways you can face these challenges head-on...

The pressures of studying at college or university are greater than ever before. One of the main sources of stress can be worries about...

Read on for some tips on how to manage financial stress while studying. As the cost of living and education continues to rise, you may be...

Christmas, New Year, the January blues - these months can be fun but they can also be hard and unpleasant emotions can arise. Whether...

A quick scan of any social media platform will show you that the news at the moment is incredibly troubling for many people, especially...

We’re full steam ahead into the holiday season, and our first stop is Thanksgiving. A holiday known for its pumpkin pie, football and...

Stress can be experienced in many different ways. For some people it manifests in physical reactions - hot sweats, palpitations and...

If you’ve landed on this page, you are likely thinking about becoming a TalkCampus Buddy. We’re thrilled to have you here! You may feel...

Moving abroad to live or study can be a huge and exciting adventure, but there is a specific feeling of helplessness when you are on the...

“Life changes fast. Life changes in the instant. You sit down to dinner and life as you know it ends.” Joan Didion, The Year of Magical...

Every year, 703,000 people take their own life. There are many more people who attempt suicide and even more who feel suicidal. Suicide...

The dreaded end of weekend anxiety, commonly known as the ‘Sunday Scaries’, when your mind is flooded with worries in anticipation of...

Transitioning from school to university/college is incredibly exciting, and no doubt you are going into it with some expectations! The...

If you’re starting university/college this academic year, we know it can feel as daunting as it does exciting. It's hard to know what to...