Social media and your mental health
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Wellness Centre
![](https://static.wixstatic.com/media/9cd339_cef27d77f0b14c7a964c3438c983fe17~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/9cd339_cef27d77f0b14c7a964c3438c983fe17~mv2.jpg)
![Social media and your mental health](https://static.wixstatic.com/media/9cd339_cef27d77f0b14c7a964c3438c983fe17~mv2.jpg/v1/fill/w_514,h_300,fp_0.50_0.50,q_90,enc_auto/9cd339_cef27d77f0b14c7a964c3438c983fe17~mv2.jpg)
![](https://static.wixstatic.com/media/9ea334_e4c1723ca6534747bff46bed304d6371~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/9ea334_e4c1723ca6534747bff46bed304d6371~mv2.jpg)
![Reclaiming Thanksgiving - Embracing the Holiday in a Way That Works for You and Your Mental Health](https://static.wixstatic.com/media/9ea334_e4c1723ca6534747bff46bed304d6371~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/9ea334_e4c1723ca6534747bff46bed304d6371~mv2.jpg)
- Nov 17, 2022
- 5 min
Reclaiming Thanksgiving - Embracing the Holiday in a Way That Works for You and Your Mental Health
![Tips To Try and Manage Stress](https://static.wixstatic.com/media/9ea334_a8396ab3f867460c98fd92486a330f5f~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/9ea334_a8396ab3f867460c98fd92486a330f5f~mv2.png)
- Nov 2, 2022
- 5 min
Tips To Try and Manage Stress
![](https://static.wixstatic.com/media/9ea334_6aff30896971440cb6f551c4163f53cd~mv2.webp)
![Living Away From Home During Challenging Times](https://static.wixstatic.com/media/9ea334_6aff30896971440cb6f551c4163f53cd~mv2.webp)
- Oct 4, 2022
- 6 min
Living Away From Home During Challenging Times
![HELP! Suicidal Thoughts, Let’s Talk About Them](https://static.wixstatic.com/media/9ea334_1ccc70e1e3c841989d246cbdb397242f~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/9ea334_1ccc70e1e3c841989d246cbdb397242f~mv2.png)
- Sep 7, 2022
- 5 min
HELP! Suicidal Thoughts, Let’s Talk About Them
![The Sunday Scaries - Why Do We Get Them and How Do We Fight Them Off?](https://static.wixstatic.com/media/9ea334_75185c73a11f4db8b3410878989b54a1~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/9ea334_75185c73a11f4db8b3410878989b54a1~mv2.png)
- Aug 10, 2022
- 4 min
The Sunday Scaries - Why Do We Get Them and How Do We Fight Them Off?
![Overcoming Self-Doubt and Imposter Syndrome](https://static.wixstatic.com/media/9ea334_7f603e376dd84035af2e72c57d9ae45c~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/9ea334_7f603e376dd84035af2e72c57d9ae45c~mv2.png)
- Apr 12, 2022
- 4 min
Overcoming Self-Doubt and Imposter Syndrome
![Protecting Your Mental Health from Negative News](https://static.wixstatic.com/media/9ea334_97421bf888784c79b4fa0f2e2c5fee02~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/9ea334_97421bf888784c79b4fa0f2e2c5fee02~mv2.png)
- Mar 2, 2022
- 4 min
Protecting Your Mental Health from Negative News
![Staying Resilient During the Darker Months](https://static.wixstatic.com/media/9ea334_332e28aece8443488fe73200245c1c6e~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/9ea334_332e28aece8443488fe73200245c1c6e~mv2.png)
- Feb 1, 2022
- 5 min
Staying Resilient During the Darker Months
![](https://static.wixstatic.com/media/918568_7b130098defa4b59a7718e41dbfecd77~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/918568_7b130098defa4b59a7718e41dbfecd77~mv2.jpg)
![Here Are Some Things to Remember If Returning to ‘Normalcy’ Is Harder than You Expected](https://static.wixstatic.com/media/918568_7b130098defa4b59a7718e41dbfecd77~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/918568_7b130098defa4b59a7718e41dbfecd77~mv2.jpg)
- Oct 27, 2021
- 5 min
Here Are Some Things to Remember If Returning to ‘Normalcy’ Is Harder than You Expected
![Finding Motivation During Times of Stress or Worry](https://static.wixstatic.com/media/9ea334_19a35ddc1c804b2da559198e6e41cf2b~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/9ea334_19a35ddc1c804b2da559198e6e41cf2b~mv2.png)
- Sep 29, 2021
- 4 min
Finding Motivation During Times of Stress or Worry
![](https://static.wixstatic.com/media/918568_3b650bb359774ddcb39115ae40c21feb~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/918568_3b650bb359774ddcb39115ae40c21feb~mv2.jpg)
![How to Set Healthy Boundaries](https://static.wixstatic.com/media/918568_3b650bb359774ddcb39115ae40c21feb~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/918568_3b650bb359774ddcb39115ae40c21feb~mv2.jpg)
- Aug 13, 2021
- 4 min
How to Set Healthy Boundaries
![](https://static.wixstatic.com/media/918568_e00d15df9089400981d93fc2e73c238a~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/918568_e00d15df9089400981d93fc2e73c238a~mv2.jpeg)
![How to Handle Failure or Disappointment When Results Come Through.](https://static.wixstatic.com/media/918568_e00d15df9089400981d93fc2e73c238a~mv2.jpeg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/918568_e00d15df9089400981d93fc2e73c238a~mv2.jpeg)
- Jul 20, 2021
- 4 min
How to Handle Failure or Disappointment When Results Come Through.
![](https://static.wixstatic.com/media/9ea334_125846798c6c4ff5a77a90556183116e~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/9ea334_125846798c6c4ff5a77a90556183116e~mv2.jpg)
![关于控制考试、家庭作业压力与焦虑的关键小窍门](https://static.wixstatic.com/media/9ea334_125846798c6c4ff5a77a90556183116e~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/9ea334_125846798c6c4ff5a77a90556183116e~mv2.jpg)
- Jun 22, 2021
- 4 min
关于控制考试、家庭作业压力与焦虑的关键小窍门
![](https://static.wixstatic.com/media/9ea334_92901ee8f33946e2b604c9f9fdc34263~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/9ea334_92901ee8f33946e2b604c9f9fdc34263~mv2.jpg)
![Coping in the Aftermath of Terrorism](https://static.wixstatic.com/media/9ea334_92901ee8f33946e2b604c9f9fdc34263~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/9ea334_92901ee8f33946e2b604c9f9fdc34263~mv2.jpg)
- Mar 23, 2021
- 6 min
Coping in the Aftermath of Terrorism
![](https://static.wixstatic.com/media/9ea334_125846798c6c4ff5a77a90556183116e~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/9ea334_125846798c6c4ff5a77a90556183116e~mv2.jpg)
![Top Tips for Managing Exam and Assignment Stress and Anxiety](https://static.wixstatic.com/media/9ea334_125846798c6c4ff5a77a90556183116e~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/9ea334_125846798c6c4ff5a77a90556183116e~mv2.jpg)
- Mar 22, 2021
- 5 min
Top Tips for Managing Exam and Assignment Stress and Anxiety
![](https://static.wixstatic.com/media/9ea334_125846798c6c4ff5a77a90556183116e~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/9ea334_125846798c6c4ff5a77a90556183116e~mv2.jpg)
![أهم نصائح لإدارة التوتر والقلق الناتجين عن الإمتحانات والواجبات الدراسية](https://static.wixstatic.com/media/9ea334_125846798c6c4ff5a77a90556183116e~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/9ea334_125846798c6c4ff5a77a90556183116e~mv2.jpg)
- Mar 22, 2021
- 4 min
أهم نصائح لإدارة التوتر والقلق الناتجين عن الإمتحانات والواجبات الدراسية
![](https://static.wixstatic.com/media/9ea334_496cb9330bc04eb2bec59a46a26a511a~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/9ea334_496cb9330bc04eb2bec59a46a26a511a~mv2.jpeg)
![I’m Feeling Really Triggered](https://static.wixstatic.com/media/9ea334_496cb9330bc04eb2bec59a46a26a511a~mv2.jpeg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/9ea334_496cb9330bc04eb2bec59a46a26a511a~mv2.jpeg)
- Feb 15, 2021
- 3 min
I’m Feeling Really Triggered