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Wellness Centre

Nov 17, 20225 min read

Reclaiming Thanksgiving - Embracing the Holiday in a Way That Works for You and Your Mental Health

We’re full steam ahead into the holiday season, and our first stop is Thanksgiving. A holiday known for its pumpkin pie, football and...

Nov 2, 20225 min read

Tips To Try and Manage Stress

Stress can be experienced in many different ways. For some people it manifests in physical reactions - hot sweats, palpitations and...

Oct 4, 20226 min read

Living Away From Home During Challenging Times

Moving abroad to live or study can be a huge and exciting adventure, but there is a specific feeling of helplessness when you are on the...

Aug 10, 20224 min read

The Sunday Scaries - Why Do We Get Them and How Do We Fight Them Off?

The dreaded end of weekend anxiety, commonly known as the ‘Sunday Scaries’, when your mind is flooded with worries in anticipation of...

Jul 22, 20226 min read

Riding The Roller Coaster of Your First Year at University/College

Transitioning from school to university/college is incredibly exciting, and no doubt you are going into it with some expectations! The...

Jul 20, 20224 min read

Your student mental health toolkit

If you’re starting university/college this academic year, we know it can feel as daunting as it does exciting. It's hard to know what to...

Jul 18, 20229 min read

Starting University/College? Read This First!

Starting university/college is an exciting, nerve-wracking time full of change and transition. It’s no surprise if you’re feeling a bit...

May 11, 20224 min read

The Burnout Cycle & How To Break It

Exhaustion, reduced productivity, stress, anxiety, brain fog, irritability, loss of passion and purpose, feeling down, chest pain,...

Apr 27, 20225 min read

Coping with the Trauma of Being Sexually Assaulted

Whether it happened recently or years ago, there are steps you can take to help you cope with the short- and long-term effects of a...

Apr 11, 20224 min read

Overcoming Self-Doubt and Imposter Syndrome

We’ve all been there, battling against the voice inside our head that chips away at our confidence by suggesting we may not be good enough.

Mar 29, 20225 min read

Coping With the Pressures of University Life: Right vs. Wrong Turns, and Beautiful Destinations

Having chosen her dream course Zahra was excited to get started on her Masters. However the first week plunged her into anxiety and despair.

Mar 2, 20224 min read

Protecting Your Mental Health from Negative News

The start of 2022 has been tough. The various stages of the pandemic have felt like TV reruns, and it feels like everywhere we look we’re...

Feb 1, 20225 min read

Staying Resilient During the Darker Months

February can be one more of the more trying months of the year, and you may feel like your morale is at an all time low. Despite being...

Jan 18, 20225 min read

Finding it Hard to Stick to Your New Year’s Resolution? Read this

The New Year can seem like an exciting adventure, full of new possibilities. But the New Year can also cause a needless pressure that we...

Dec 7, 20214 min read

Divided at The Dinner Table? How to Bring Everyone Together For The Holidays

Our relationships with others may well have changed a bit over the past 20 months. Whether you have been locked down together, not seen...

Oct 27, 20215 min read

Here Are Some Things to Remember If Returning to ‘Normalcy’ Is Harder than You Expected

Although ‘returning to normal’ is something you may have been looking forward to, we know that many of you are struggling with both...

Oct 11, 20215 min read

Using Meditation and Mindfulness to Help your Mental Health

If you are finding life very challenging right now you are not alone. We know that many of you will be experiencing a range of emotions...

Aug 13, 20214 min read

How to Set Healthy Boundaries

The word ‘boundaries’ can feel really scary! From childhood, we’re often taught to put the feelings of others ahead of our own needs, to...

Feb 15, 20213 min read

I’m Feeling Really Triggered

What are triggers and how can you manage them? You may have heard of the term “trigger warnings” or “getting triggered” by another...

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