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Wellness Centre
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Oct 4, 20226 min read
Living Away From Home During Challenging Times
Moving abroad to live or study can be a huge and exciting adventure, but there is a specific feeling of helplessness when you are on the...
Sep 6, 20225 min read
HELP! Suicidal Thoughts, Let’s Talk About Them
Every year, 703,000 people take their own life. There are many more people who attempt suicide and even more who feel suicidal. Suicide...
Mar 2, 20224 min read
Protecting Your Mental Health from Negative News
The start of 2022 has been tough. The various stages of the pandemic have felt like TV reruns, and it feels like everywhere we look we’re...
Aug 3, 20215 min read
Your Lockdown Mental Health Toolkit
Since early 2020 we’ve all done our fair share of work to keep our wellbeing in check and spirits high despite long periods of isolation,...
Jul 20, 20214 min read
How to Handle Failure or Disappointment When Results Come Through.
These past few years will go down as some of the toughest years to have studied in. The end of the semester also brings along with it...
Jun 22, 20214 min read
关于控制考试、家庭作业压力与焦虑的关键小窍门
让我们用一个好消息来开篇吧。每一个人都会经历一定程度的压力或焦虑。这是你的身体对所面临的需求和挑战的反应。考试前感到焦虑或准备作业时感到压力是很正常的。 尽管压力和焦虑有时是无法忍受的，但它也可以是一种积极健康的动力，鼓励你提高自己的能力、控制自己的处境等。...
Mar 22, 20215 min read
Top Tips for Managing Exam and Assignment Stress and Anxiety
Life will continue to throw challenges our way as individuals, communities, and as the human race. But we are stronger than we think, we...
Mar 22, 20214 min read
أهم نصائح لإدارة التوتر والقلق الناتجين عن الإمتحانات والواجبات الدراسية
المطالب والتحديات التي يواجهها. فمن الطبيعي أن تشعر بالقلق قبل الامتحان أو أن تشعر بالتوتر أثناء إنجاز واجباتك الدراسية. في حين أنهيمكن...
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