Wellness Centre

Social media is a big part of most people’s lives. It’s how we talk to each other, find out about stuff or even just kill some time. It...

We’re full steam ahead into the holiday season, and our first stop is Thanksgiving. A holiday known for its pumpkin pie, football and...

Stress can be experienced in many different ways. For some people it manifests in physical reactions - hot sweats, palpitations and...

The dreaded end of weekend anxiety, commonly known as the ‘Sunday Scaries’, when your mind is flooded with worries in anticipation of...

We’ve all been there, battling against the voice inside our head that chips away at our confidence by suggesting we may not be good enough.

February can be one more of the more trying months of the year, and you may feel like your morale is at an all time low. Despite being...

If you are finding life very challenging right now you are not alone. We know that many of you will be experiencing a range of emotions...

What are triggers and how can you manage them? You may have heard of the term “trigger warnings” or “getting triggered” by another...