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Nov 17, 20225 min read
Reclaiming Thanksgiving - Embracing the Holiday in a Way That Works for You and Your Mental Health
We’re full steam ahead into the holiday season, and our first stop is Thanksgiving. A holiday known for its pumpkin pie, football and...
Nov 2, 20225 min read
Tips To Try and Manage Stress
Stress can be experienced in many different ways. For some people it manifests in physical reactions - hot sweats, palpitations and...
Aug 10, 20224 min read
The Sunday Scaries - Why Do We Get Them and How Do We Fight Them Off?
The dreaded end of weekend anxiety, commonly known as the ‘Sunday Scaries’, when your mind is flooded with worries in anticipation of...
May 11, 20224 min read
The Burnout Cycle & How To Break It
Exhaustion, reduced productivity, stress, anxiety, brain fog, irritability, loss of passion and purpose, feeling down, chest pain,...
Apr 11, 20224 min read
Overcoming Self-Doubt and Imposter Syndrome
We’ve all been there, battling against the voice inside our head that chips away at our confidence by suggesting we may not be good enough.
Mar 29, 20225 min read
Coping With the Pressures of University Life: Right vs. Wrong Turns, and Beautiful Destinations
Having chosen her dream course Zahra was excited to get started on her Masters. However the first week plunged her into anxiety and despair.
Mar 2, 20224 min read
Protecting Your Mental Health from Negative News
The start of 2022 has been tough. The various stages of the pandemic have felt like TV reruns, and it feels like everywhere we look we’re...
Oct 11, 20215 min read
Using Meditation and Mindfulness to Help your Mental Health
If you are finding life very challenging right now you are not alone. We know that many of you will be experiencing a range of emotions...
Aug 13, 20214 min read
How to Set Healthy Boundaries
The word ‘boundaries’ can feel really scary! From childhood, we’re often taught to put the feelings of others ahead of our own needs, to...
Feb 15, 20213 min read
I’m Feeling Really Triggered
What are triggers and how can you manage them? You may have heard of the term “trigger warnings” or “getting triggered” by another...
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