Wellness Centre

We’re full steam ahead into the holiday season, and our first stop is Thanksgiving. A holiday known for its pumpkin pie, football and...

Stress can be experienced in many different ways. For some people it manifests in physical reactions - hot sweats, palpitations and...

The dreaded end of weekend anxiety, commonly known as the ‘Sunday Scaries’, when your mind is flooded with worries in anticipation of...

Exhaustion, reduced productivity, stress, anxiety, brain fog, irritability, loss of passion and purpose, feeling down, chest pain,...

We’ve all been there, battling against the voice inside our head that chips away at our confidence by suggesting we may not be good enough.

Having chosen her dream course Zahra was excited to get started on her Masters. However the first week plunged her into anxiety and despair.

The start of 2022 has been tough. The various stages of the pandemic have felt like TV reruns, and it feels like everywhere we look we’re...

If you are finding life very challenging right now you are not alone. We know that many of you will be experiencing a range of emotions...

The word ‘boundaries’ can feel really scary! From childhood, we’re often taught to put the feelings of others ahead of our own needs, to...

What are triggers and how can you manage them? You may have heard of the term “trigger warnings” or “getting triggered” by another...