Wellness Centre

We’re full steam ahead into the holiday season, and our first stop is Thanksgiving. A holiday known for its pumpkin pie, football and...

Stress can be experienced in many different ways. For some people it manifests in physical reactions - hot sweats, palpitations and...

Moving abroad to live or study can be a huge and exciting adventure, but there is a specific feeling of helplessness when you are on the...

Every year, 703,000 people take their own life. There are many more people who attempt suicide and even more who feel suicidal. Suicide...

The dreaded end of weekend anxiety, commonly known as the ‘Sunday Scaries’, when your mind is flooded with worries in anticipation of...

Transitioning from school to university/college is incredibly exciting, and no doubt you are going into it with some expectations! The...

If you’re starting university/college this academic year, we know it can feel as daunting as it does exciting. It's hard to know what to...

“There will not be a magic day when we wake up and it’s now okay to express ourselves publicly. We make that day by doing things publicly...

Exhaustion, reduced productivity, stress, anxiety, brain fog, irritability, loss of passion and purpose, feeling down, chest pain,...

Whether it happened recently or years ago, there are steps you can take to help you cope with the short- and long-term effects of a...

We’ve all been there, battling against the voice inside our head that chips away at our confidence by suggesting we may not be good enough.

The start of 2022 has been tough. The various stages of the pandemic have felt like TV reruns, and it feels like everywhere we look we’re...

February can be one more of the more trying months of the year, and you may feel like your morale is at an all time low. Despite being...

The New Year can seem like an exciting adventure, full of new possibilities. But the New Year can also cause a needless pressure that we...

Our relationships with others may well have changed a bit over the past 20 months. Whether you have been locked down together, not seen...

Although ‘returning to normal’ is something you may have been looking forward to, we know that many of you are struggling with both...

If you are finding life very challenging right now you are not alone. We know that many of you will be experiencing a range of emotions...

Staying motivated (or finding your motivation to start with!) is more of a challenge than ever right now. It’s been a tough couple of...

We use the internet for pretty much everything these days, including connecting with friends, working, banking, entertainment, shopping,...

It’s hard to feel as though the last three years haven’t been a relentless cycle of negative news stories, especially as modern-day news...