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Wellness Centre

Nov 17, 20225 min read

Reclaiming Thanksgiving - Embracing the Holiday in a Way That Works for You and Your Mental Health

We’re full steam ahead into the holiday season, and our first stop is Thanksgiving. A holiday known for its pumpkin pie, football and...

Nov 2, 20225 min read

Tips To Try and Manage Stress

Stress can be experienced in many different ways. For some people it manifests in physical reactions - hot sweats, palpitations and...

Oct 4, 20226 min read

Living Away From Home During Challenging Times

Moving abroad to live or study can be a huge and exciting adventure, but there is a specific feeling of helplessness when you are on the...

Sep 6, 20225 min read

HELP! Suicidal Thoughts, Let’s Talk About Them

Every year, 703,000 people take their own life. There are many more people who attempt suicide and even more who feel suicidal. Suicide...

Aug 10, 20224 min read

The Sunday Scaries - Why Do We Get Them and How Do We Fight Them Off?

The dreaded end of weekend anxiety, commonly known as the ‘Sunday Scaries’, when your mind is flooded with worries in anticipation of...

Jul 22, 20226 min read

Riding The Roller Coaster of Your First Year at University/College

Transitioning from school to university/college is incredibly exciting, and no doubt you are going into it with some expectations! The...

Jul 20, 20224 min read

Your student mental health toolkit

If you’re starting university/college this academic year, we know it can feel as daunting as it does exciting. It's hard to know what to...

Jun 13, 20227 min read

The ABCs of LGBTQIA+

“There will not be a magic day when we wake up and it’s now okay to express ourselves publicly. We make that day by doing things publicly...

May 11, 20224 min read

The Burnout Cycle & How To Break It

Exhaustion, reduced productivity, stress, anxiety, brain fog, irritability, loss of passion and purpose, feeling down, chest pain,...

Apr 27, 20225 min read

Coping with the Trauma of Being Sexually Assaulted

Whether it happened recently or years ago, there are steps you can take to help you cope with the short- and long-term effects of a...

Apr 11, 20224 min read

Overcoming Self-Doubt and Imposter Syndrome

We’ve all been there, battling against the voice inside our head that chips away at our confidence by suggesting we may not be good enough.

Mar 2, 20224 min read

Protecting Your Mental Health from Negative News

The start of 2022 has been tough. The various stages of the pandemic have felt like TV reruns, and it feels like everywhere we look we’re...

Feb 1, 20225 min read

Staying Resilient During the Darker Months

February can be one more of the more trying months of the year, and you may feel like your morale is at an all time low. Despite being...

Jan 18, 20225 min read

Finding it Hard to Stick to Your New Year’s Resolution? Read this

The New Year can seem like an exciting adventure, full of new possibilities. But the New Year can also cause a needless pressure that we...

Dec 7, 20214 min read

Divided at The Dinner Table? How to Bring Everyone Together For The Holidays

Our relationships with others may well have changed a bit over the past 20 months. Whether you have been locked down together, not seen...

Oct 27, 20215 min read

Here Are Some Things to Remember If Returning to ‘Normalcy’ Is Harder than You Expected

Although ‘returning to normal’ is something you may have been looking forward to, we know that many of you are struggling with both...

Oct 11, 20215 min read

Using Meditation and Mindfulness to Help your Mental Health

If you are finding life very challenging right now you are not alone. We know that many of you will be experiencing a range of emotions...

Sep 28, 20214 min read

Finding Motivation During Times of Stress or Worry

Staying motivated (or finding your motivation to start with!) is more of a challenge than ever right now. It’s been a tough couple of...

Sep 27, 20217 min read

Cyberbullying, revenge porn, catfishing... What to do when something goes wrong online

We use the internet for pretty much everything these days, including connecting with friends, working, banking, entertainment, shopping,...

Aug 31, 20215 min read

How to look after your mental health amid triggering news stories

It’s hard to feel as though the last three years haven’t been a relentless cycle of negative news stories, especially as modern-day news...

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