Wellness Centre

Moving abroad to live or study can be a huge and exciting adventure, but there is a specific feeling of helplessness when you are on the...

The dreaded end of weekend anxiety, commonly known as the ‘Sunday Scaries’, when your mind is flooded with worries in anticipation of...

Transitioning from school to university/college is incredibly exciting, and no doubt you are going into it with some expectations! The...

Having chosen her dream course Zahra was excited to get started on her Masters. However the first week plunged her into anxiety and despair.