Wellness Centre

The content here talks about suicidal thoughts and other mental health problems, which some people may find triggering. If you’re...

The content here talks about eating disorders, eating disorder behaviors, weight and body image, and references suicide and self-harm,...

The content here talks about self-harm, suicidal thoughts, and other mental health problems, which some people may find triggering. What...

We’re full steam ahead into the holiday season, and our first stop is Thanksgiving. A holiday known for its pumpkin pie, football and...

Stress can be experienced in many different ways. For some people it manifests in physical reactions - hot sweats, palpitations and...

Moving abroad to live or study can be a huge and exciting adventure, but there is a specific feeling of helplessness when you are on the...

Every year, 703,000 people take their own life. There are many more people who attempt suicide and even more who feel suicidal. Suicide...

The dreaded end of weekend anxiety, commonly known as the ‘Sunday Scaries’, when your mind is flooded with worries in anticipation of...

Whether it happened recently or years ago, there are steps you can take to help you cope with the short- and long-term effects of a...

We’ve all been there, battling against the voice inside our head that chips away at our confidence by suggesting we may not be good enough.

The start of 2022 has been tough. The various stages of the pandemic have felt like TV reruns, and it feels like everywhere we look we’re...

February can be one more of the more trying months of the year, and you may feel like your morale is at an all time low. Despite being...

The New Year can seem like an exciting adventure, full of new possibilities. But the New Year can also cause a needless pressure that we...

If you are finding life very challenging right now you are not alone. We know that many of you will be experiencing a range of emotions...

Staying motivated (or finding your motivation to start with!) is more of a challenge than ever right now. It’s been a tough couple of...

It’s hard to feel as though the last three years haven’t been a relentless cycle of negative news stories, especially as modern-day news...

The word ‘boundaries’ can feel really scary! From childhood, we’re often taught to put the feelings of others ahead of our own needs, to...

Since early 2020 we’ve all done our fair share of work to keep our wellbeing in check and spirits high despite long periods of isolation,...

These past few years will go down as some of the toughest years to have studied in. The end of the semester also brings along with it...

让我们用一个好消息来开篇吧。每一个人都会经历一定程度的压力或焦虑。这是你的身体对所面临的需求和挑战的反应。考试前感到焦虑或准备作业时感到压力是很正常的。 尽管压力和焦虑有时是无法忍受的，但它也可以是一种积极健康的动力，鼓励你提高自己的能力、控制自己的处境等。...