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Wellness Centre

Jun 7, 20237 min read

Coping with suicidal thoughts

The content here talks about suicidal thoughts and other mental health problems, which some people may find triggering. If you’re...

Jun 7, 20235 min read

Information and resources about eating disorders

The content here talks about eating disorders, eating disorder behaviors, weight and body image, and references suicide and self-harm,...

Jun 7, 20236 min read

Coping with urges to self-harm

The content here talks about self-harm, suicidal thoughts, and other mental health problems, which some people may find triggering. What...

Nov 17, 20225 min read

Reclaiming Thanksgiving - Embracing the Holiday in a Way That Works for You and Your Mental Health

We’re full steam ahead into the holiday season, and our first stop is Thanksgiving. A holiday known for its pumpkin pie, football and...

Nov 2, 20225 min read

Tips To Try and Manage Stress

Stress can be experienced in many different ways. For some people it manifests in physical reactions - hot sweats, palpitations and...

Oct 4, 20226 min read

Living Away From Home During Challenging Times

Moving abroad to live or study can be a huge and exciting adventure, but there is a specific feeling of helplessness when you are on the...

Sep 6, 20225 min read

HELP! Suicidal Thoughts, Let’s Talk About Them

Every year, 703,000 people take their own life. There are many more people who attempt suicide and even more who feel suicidal. Suicide...

Aug 10, 20224 min read

The Sunday Scaries - Why Do We Get Them and How Do We Fight Them Off?

The dreaded end of weekend anxiety, commonly known as the ‘Sunday Scaries’, when your mind is flooded with worries in anticipation of...

Apr 27, 20225 min read

Coping with the Trauma of Being Sexually Assaulted

Whether it happened recently or years ago, there are steps you can take to help you cope with the short- and long-term effects of a...

Apr 11, 20224 min read

Overcoming Self-Doubt and Imposter Syndrome

We’ve all been there, battling against the voice inside our head that chips away at our confidence by suggesting we may not be good enough.

Mar 2, 20224 min read

Protecting Your Mental Health from Negative News

The start of 2022 has been tough. The various stages of the pandemic have felt like TV reruns, and it feels like everywhere we look we’re...

Feb 1, 20225 min read

Staying Resilient During the Darker Months

February can be one more of the more trying months of the year, and you may feel like your morale is at an all time low. Despite being...

Jan 18, 20225 min read

Finding it Hard to Stick to Your New Year’s Resolution? Read this

The New Year can seem like an exciting adventure, full of new possibilities. But the New Year can also cause a needless pressure that we...

Oct 11, 20215 min read

Using Meditation and Mindfulness to Help your Mental Health

If you are finding life very challenging right now you are not alone. We know that many of you will be experiencing a range of emotions...

Sep 28, 20214 min read

Finding Motivation During Times of Stress or Worry

Staying motivated (or finding your motivation to start with!) is more of a challenge than ever right now. It’s been a tough couple of...

Aug 31, 20215 min read

How to look after your mental health amid triggering news stories

It’s hard to feel as though the last three years haven’t been a relentless cycle of negative news stories, especially as modern-day news...

Aug 13, 20214 min read

How to Set Healthy Boundaries

The word ‘boundaries’ can feel really scary! From childhood, we’re often taught to put the feelings of others ahead of our own needs, to...

Aug 3, 20215 min read

Your Lockdown Mental Health Toolkit

Since early 2020 we’ve all done our fair share of work to keep our wellbeing in check and spirits high despite long periods of isolation,...

Jul 20, 20214 min read

How to Handle Failure or Disappointment When Results Come Through.

These past few years will go down as some of the toughest years to have studied in. The end of the semester also brings along with it...

Jun 22, 20214 min read

关于控制考试、家庭作业压力与焦虑的关键小窍门

让我们用一个好消息来开篇吧。每一个人都会经历一定程度的压力或焦虑。这是你的身体对所面临的需求和挑战的反应。考试前感到焦虑或准备作业时感到压力是很正常的。尽管压力和焦虑有时是无法忍受的，但它也可以是一种积极健康的动力，鼓励你提高自己的能力、控制自己的处境等。...

Wellness Centre

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