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May 10, 20216 min read
What to Say When You Don’t Know What to Say
If I can think of one ‘pandemic positive’, it is that our collective struggles of living through such a challenging time have helped to...
Mar 23, 20216 min read
Coping in the Aftermath of Terrorism
We are used to witnessing it on the TV or reading about it on the news. It’s usually somebody else’s life that’s been turned inside out....
Mar 22, 20215 min read
Top Tips for Managing Exam and Assignment Stress and Anxiety
Life will continue to throw challenges our way as individuals, communities, and as the human race. But we are stronger than we think, we...
Mar 22, 20214 min read
أهم نصائح لإدارة التوتر والقلق الناتجين عن الإمتحانات والواجبات الدراسية
المطالب والتحديات التي يواجهها. فمن الطبيعي أن تشعر بالقلق قبل الامتحان أو أن تشعر بالتوتر أثناء إنجاز واجباتك الدراسية. في حين أنهيمكن...
Feb 15, 20213 min read
I’m Feeling Really Triggered
What are triggers and how can you manage them? You may have heard of the term “trigger warnings” or “getting triggered” by another...
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