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Reclaiming Thanksgiving - Embracing the Holiday in a Way That Works for You and Your Mental Health
We’re full steam ahead into the holiday season, and our first stop is Thanksgiving. A holiday known for its pumpkin pie, football and...
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Nov 2, 20225 min read
Tips To Try and Manage Stress
Stress can be experienced in many different ways. For some people it manifests in physical reactions - hot sweats, palpitations and...
Oct 18, 20224 min read
Volunteering as a TalkCampus Buddy
If you’ve landed on this page, you are likely thinking about becoming a TalkCampus Buddy. We’re thrilled to have you here! You may feel...
Aug 10, 20224 min read
The Sunday Scaries - Why Do We Get Them and How Do We Fight Them Off?
The dreaded end of weekend anxiety, commonly known as the ‘Sunday Scaries’, when your mind is flooded with worries in anticipation of...
Jul 22, 20226 min read
Riding The Roller Coaster of Your First Year at University/College
Transitioning from school to university/college is incredibly exciting, and no doubt you are going into it with some expectations! The...
Apr 11, 20224 min read
Overcoming Self-Doubt and Imposter Syndrome
We’ve all been there, battling against the voice inside our head that chips away at our confidence by suggesting we may not be good enough.
Mar 29, 20225 min read
Coping With the Pressures of University Life: Right vs. Wrong Turns, and Beautiful Destinations
Having chosen her dream course Zahra was excited to get started on her Masters. However the first week plunged her into anxiety and despair.
Mar 2, 20224 min read
Protecting Your Mental Health from Negative News
The start of 2022 has been tough. The various stages of the pandemic have felt like TV reruns, and it feels like everywhere we look we’re...
Feb 1, 20225 min read
Staying Resilient During the Darker Months
February can be one more of the more trying months of the year, and you may feel like your morale is at an all time low. Despite being...
Jan 18, 20225 min read
Finding it Hard to Stick to Your New Year’s Resolution? Read this
The New Year can seem like an exciting adventure, full of new possibilities. But the New Year can also cause a needless pressure that we...
Oct 11, 20215 min read
Using Meditation and Mindfulness to Help your Mental Health
If you are finding life very challenging right now you are not alone. We know that many of you will be experiencing a range of emotions...
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