Reclaiming Thanksgiving - Embracing the Holiday in a Way That Works for You and Your Mental Health
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Wellness Centre
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![Reclaiming Thanksgiving - Embracing the Holiday in a Way That Works for You and Your Mental Health](https://static.wixstatic.com/media/9ea334_e4c1723ca6534747bff46bed304d6371~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/9ea334_e4c1723ca6534747bff46bed304d6371~mv2.jpg)
![Tips To Try and Manage Stress](https://static.wixstatic.com/media/9ea334_a8396ab3f867460c98fd92486a330f5f~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/9ea334_a8396ab3f867460c98fd92486a330f5f~mv2.png)
- Nov 2, 2022
- 5 min
Tips To Try and Manage Stress
![](https://static.wixstatic.com/media/9ea334_36ee7cfcdc62413994c05f610d992822~mv2.webp)
![Volunteering as a TalkCampus Buddy](https://static.wixstatic.com/media/9ea334_36ee7cfcdc62413994c05f610d992822~mv2.webp)
- Oct 18, 2022
- 4 min
Volunteering as a TalkCampus Buddy
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![Living Away From Home During Challenging Times](https://static.wixstatic.com/media/9ea334_6aff30896971440cb6f551c4163f53cd~mv2.webp)
- Oct 4, 2022
- 6 min
Living Away From Home During Challenging Times
![HELP! Suicidal Thoughts, Let’s Talk About Them](https://static.wixstatic.com/media/9ea334_1ccc70e1e3c841989d246cbdb397242f~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/9ea334_1ccc70e1e3c841989d246cbdb397242f~mv2.png)
- Sep 7, 2022
- 5 min
HELP! Suicidal Thoughts, Let’s Talk About Them
![Riding The Roller Coaster of Your First Year at University/College](https://static.wixstatic.com/media/9ea334_5371ad19df974f9c80b3b9ecf5b39572~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/9ea334_5371ad19df974f9c80b3b9ecf5b39572~mv2.png)
- Jul 22, 2022
- 6 min
Riding The Roller Coaster of Your First Year at University/College
![Your student mental health toolkit](https://static.wixstatic.com/media/9ea334_9b4535f446104bd69c255b9b801a2eb6~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/9ea334_9b4535f446104bd69c255b9b801a2eb6~mv2.png)
- Jul 20, 2022
- 4 min
Your student mental health toolkit
![Starting University/College? Read This First!](https://static.wixstatic.com/media/9ea334_8225aa550d514d29af3ffae02be5cc2f~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/9ea334_8225aa550d514d29af3ffae02be5cc2f~mv2.png)
- Jul 18, 2022
- 9 min
Starting University/College? Read This First!
![The ABCs of LGBTQIA+](https://static.wixstatic.com/media/9ea334_aefaf39109a74493a1783b5ccd22c728~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/9ea334_aefaf39109a74493a1783b5ccd22c728~mv2.png)
- Jun 14, 2022
- 7 min
The ABCs of LGBTQIA+
![Coping with the Trauma of Being Sexually Assaulted](https://static.wixstatic.com/media/9ea334_bb0319dd515d489185fe44123e76b17d~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/9ea334_bb0319dd515d489185fe44123e76b17d~mv2.png)
- Apr 27, 2022
- 5 min
Coping with the Trauma of Being Sexually Assaulted
![Overcoming Self-Doubt and Imposter Syndrome](https://static.wixstatic.com/media/9ea334_7f603e376dd84035af2e72c57d9ae45c~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/9ea334_7f603e376dd84035af2e72c57d9ae45c~mv2.png)
- Apr 12, 2022
- 4 min
Overcoming Self-Doubt and Imposter Syndrome
![Protecting Your Mental Health from Negative News](https://static.wixstatic.com/media/9ea334_97421bf888784c79b4fa0f2e2c5fee02~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/9ea334_97421bf888784c79b4fa0f2e2c5fee02~mv2.png)
- Mar 2, 2022
- 4 min
Protecting Your Mental Health from Negative News
![Staying Resilient During the Darker Months](https://static.wixstatic.com/media/9ea334_332e28aece8443488fe73200245c1c6e~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/9ea334_332e28aece8443488fe73200245c1c6e~mv2.png)
- Feb 1, 2022
- 5 min
Staying Resilient During the Darker Months
![Finding it Hard to Stick to Your New Year’s Resolution? Read this](https://static.wixstatic.com/media/9ea334_e749fa62171b4f5491f087b4000e3df1~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/9ea334_e749fa62171b4f5491f087b4000e3df1~mv2.png)
- Jan 18, 2022
- 5 min
Finding it Hard to Stick to Your New Year’s Resolution? Read this
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- Dec 7, 2021
- 4 min
Divided at The Dinner Table? How to Bring Everyone Together For The Holidays
![](https://static.wixstatic.com/media/918568_7b130098defa4b59a7718e41dbfecd77~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/918568_7b130098defa4b59a7718e41dbfecd77~mv2.jpg)
![Here Are Some Things to Remember If Returning to ‘Normalcy’ Is Harder than You Expected](https://static.wixstatic.com/media/918568_7b130098defa4b59a7718e41dbfecd77~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/918568_7b130098defa4b59a7718e41dbfecd77~mv2.jpg)
- Oct 27, 2021
- 5 min
Here Are Some Things to Remember If Returning to ‘Normalcy’ Is Harder than You Expected
![](https://static.wixstatic.com/media/f5df8d_6de7af4e21554d1982174d61300abd16~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/f5df8d_6de7af4e21554d1982174d61300abd16~mv2.jpg)
![Using Meditation and Mindfulness to Help your Mental Health](https://static.wixstatic.com/media/f5df8d_6de7af4e21554d1982174d61300abd16~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/f5df8d_6de7af4e21554d1982174d61300abd16~mv2.jpg)
- Oct 11, 2021
- 5 min
Using Meditation and Mindfulness to Help your Mental Health
![Finding Motivation During Times of Stress or Worry](https://static.wixstatic.com/media/9ea334_19a35ddc1c804b2da559198e6e41cf2b~mv2.png/v1/fill/w_514,h_386,fp_0.50_0.50,q_95,enc_auto/9ea334_19a35ddc1c804b2da559198e6e41cf2b~mv2.png)
- Sep 29, 2021
- 4 min
Finding Motivation During Times of Stress or Worry
![](https://static.wixstatic.com/media/9cd339_eecb138f3d8947d1a256ee302deca498~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/9cd339_eecb138f3d8947d1a256ee302deca498~mv2.jpg)
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- Aug 31, 2021
- 5 min
How to look after your mental health amid triggering news stories
![](https://static.wixstatic.com/media/918568_3b650bb359774ddcb39115ae40c21feb~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/918568_3b650bb359774ddcb39115ae40c21feb~mv2.jpg)
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- Aug 13, 2021
- 4 min
How to Set Healthy Boundaries