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Wellness Centre
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Oct 18, 20224 min read
Volunteering as a TalkCampus Buddy
If you’ve landed on this page, you are likely thinking about becoming a TalkCampus Buddy. We’re thrilled to have you here! You may feel...
Jul 22, 20226 min read
Riding The Roller Coaster of Your First Year at University/College
Transitioning from school to university/college is incredibly exciting, and no doubt you are going into it with some expectations! The...
Jul 20, 20224 min read
Your student mental health toolkit
If you’re starting university/college this academic year, we know it can feel as daunting as it does exciting. It's hard to know what to...
Apr 11, 20224 min read
Overcoming Self-Doubt and Imposter Syndrome
We’ve all been there, battling against the voice inside our head that chips away at our confidence by suggesting we may not be good enough.
Mar 29, 20225 min read
Coping With the Pressures of University Life: Right vs. Wrong Turns, and Beautiful Destinations
Having chosen her dream course Zahra was excited to get started on her Masters. However the first week plunged her into anxiety and despair.
Sep 28, 20214 min read
Finding Motivation During Times of Stress or Worry
Staying motivated (or finding your motivation to start with!) is more of a challenge than ever right now. It’s been a tough couple of...
Feb 15, 20213 min read
I’m Feeling Really Triggered
What are triggers and how can you manage them? You may have heard of the term “trigger warnings” or “getting triggered” by another...
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