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Wellness Centre

Jun 20, 20236 min read

Social media and your mental health

Social media is a big part of most people’s lives. It’s how we talk to each other, find out about stuff or even just kill some time. It...

Oct 18, 20224 min read

Volunteering as a TalkCampus Buddy

If you’ve landed on this page, you are likely thinking about becoming a TalkCampus Buddy. We’re thrilled to have you here! You may feel...

Sep 6, 20225 min read

HELP! Suicidal Thoughts, Let’s Talk About Them

Every year, 703,000 people take their own life. There are many more people who attempt suicide and even more who feel suicidal. Suicide...

Jul 22, 20226 min read

Riding The Roller Coaster of Your First Year at University/College

Transitioning from school to university/college is incredibly exciting, and no doubt you are going into it with some expectations! The...

Jul 20, 20224 min read

Your student mental health toolkit

If you’re starting university/college this academic year, we know it can feel as daunting as it does exciting. It's hard to know what to...

Jul 18, 20229 min read

Starting University/College? Read This First!

Starting university/college is an exciting, nerve-wracking time full of change and transition. It’s no surprise if you’re feeling a bit...

Apr 27, 20225 min read

Coping with the Trauma of Being Sexually Assaulted

Whether it happened recently or years ago, there are steps you can take to help you cope with the short- and long-term effects of a...

Apr 11, 20224 min read

Overcoming Self-Doubt and Imposter Syndrome

We’ve all been there, battling against the voice inside our head that chips away at our confidence by suggesting we may not be good enough.

Mar 29, 20225 min read

Coping With the Pressures of University Life: Right vs. Wrong Turns, and Beautiful Destinations

Having chosen her dream course Zahra was excited to get started on her Masters. However the first week plunged her into anxiety and despair.

Mar 2, 20224 min read

Protecting Your Mental Health from Negative News

The start of 2022 has been tough. The various stages of the pandemic have felt like TV reruns, and it feels like everywhere we look we’re...

Jan 18, 20225 min read

Finding it Hard to Stick to Your New Year’s Resolution? Read this

The New Year can seem like an exciting adventure, full of new possibilities. But the New Year can also cause a needless pressure that we...

Oct 11, 20215 min read

Using Meditation and Mindfulness to Help your Mental Health

If you are finding life very challenging right now you are not alone. We know that many of you will be experiencing a range of emotions...

Sep 28, 20214 min read

Finding Motivation During Times of Stress or Worry

Staying motivated (or finding your motivation to start with!) is more of a challenge than ever right now. It’s been a tough couple of...

Aug 31, 20215 min read

How to look after your mental health amid triggering news stories

It’s hard to feel as though the last three years haven’t been a relentless cycle of negative news stories, especially as modern-day news...

Aug 3, 20215 min read

Your Lockdown Mental Health Toolkit

Since early 2020 we’ve all done our fair share of work to keep our wellbeing in check and spirits high despite long periods of isolation,...

Jul 20, 20214 min read

How to Handle Failure or Disappointment When Results Come Through.

These past few years will go down as some of the toughest years to have studied in. The end of the semester also brings along with it...

Jun 22, 20214 min read

关于控制考试、家庭作业压力与焦虑的关键小窍门

让我们用一个好消息来开篇吧。每一个人都会经历一定程度的压力或焦虑。这是你的身体对所面临的需求和挑战的反应。考试前感到焦虑或准备作业时感到压力是很正常的。尽管压力和焦虑有时是无法忍受的，但它也可以是一种积极健康的动力，鼓励你提高自己的能力、控制自己的处境等。...

Mar 22, 20215 min read

Top Tips for Managing Exam and Assignment Stress and Anxiety

Life will continue to throw challenges our way as individuals, communities, and as the human race. But we are stronger than we think, we...

Mar 22, 20214 min read

أهم نصائح لإدارة التوتر والقلق الناتجين عن الإمتحانات والواجبات الدراسية

المطالب والتحديات التي يواجهها. فمن الطبيعي أن تشعر بالقلق قبل الامتحان أو أن تشعر بالتوتر أثناء إنجاز واجباتك الدراسية. في حين أنهيمكن...

Mar 16, 20214 min read

Let's Talk About Gratitude Shaming!

“Is it weird to think that your problems are not worth talking about because you know that other people have worse problems?” We all know...

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